How to Get Rid of Hemorrhoids Fast
00:00:41 Part 1 Identifying Hemorrhoids
00:00:48 1 - Understand what a hemorrhoid is
00:01:53 2 - Know the signs
00:02:49 3 - Understand other possible conditions
00:03:26 Part 2 Getting Rid of Hemorrhoids
00:03:33 1 - Learn about home treatments
00:03:59 2 - Keep the area clean
00:04:44 3 - Use a topical treatment
00:06:02 4 - Stay hydrated
00:06:29 5 - Eat more fiber
00:07:03 6 - Soak in a sitz bath
00:08:24 7 - Apply an ice pack or cold compress
00:08:46 Part 3 Preventing Hemorrhoids
00:08:53 1 - Prevent hemorrhoids from returning
00:09:19 2 - If you have to go, go!
00:09:58 3 - Don't spend too much time on the toilet
00:10:27 4 - Lose weight
00:10:49 5 - Get more exercise
00:11:24 6 - Make dietary changes to help soften your stools
00:12:20 7 - Make dietary changes to support the health of your veins
00:13:00 Part 4 When To Seek Medical Help
00:13:07 1 - Know when to call the doctor
00:14:27 Tips
00:14:44 Warnings
Content taken from WikiHow
