How to Cure Hemorrhoids or Piles
00:00:59 Part 1 Tending to Your Hemorrhoids at Home
00:01:07 1 - Keep your anal area clean
00:01:59 2 - Try a sitz bath filled with warm water
00:02:53 3 - Apply a cold compress to the area
00:03:40 4 - Use witch hazel
00:04:58 5 - Make use of medicated creams
00:05:56 Part 2 Getting Medical Attention
00:06:03 1 - Know when to see a doctor
00:07:02 2 - Ask your doctor about prescription medication
00:07:41 3 - Consider rubber band ligation for internal hemorrhoids
00:08:53 4 - Weigh your surgical options
00:10:09 Part 3 Making Lifestyle Changes
00:10:16 1 - Learn the common causes of hemorrhoids
00:11:02 2 - Avoid straining during bowel movements
00:12:06 3 - Drink plenty of fluids
00:12:46 4 - Eat more fiber
00:14:17 5 - Avoid foods that will make hemorrhoids worse
00:15:08 6 - Wear non-restrictive, breathable undergarments
00:15:41 7 - Protect the anal region from chemicals
00:16:22 Tips
00:16:34 Warnings
Content taken from www.wikihow.com/Cure-Hemorrhoids-or-Piles
