Piles, also known as hemorrhoids, are caused by swollen veins, varicose veins, near the anus or rectum that can cause pain, itchiness, and bleeding during bowel movements.[1] If you're prone to piles, there are several ways you can prevent them. Develop good bowel habits such as not delaying using the bathroom and wiping carefully afterwards. A healthy diet and exercise routine can cut back on piles. If you end up developing piles anyway, talk to your doctor about the right treatment for you. The strategies in this article can also help reduce flare ups.
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