How to Get Rid of Hemorrhoids Naturally
00:01:05 Method 1 Treating Hemorrhoids Naturally
00:01:12 1 - Determine whether you have hemorrhoids
00:01:37 2 - Take warm baths
00:02:15 3 - Apply a warm compress
00:02:41 4 - Shrink the hemorrhoids with an astringent
00:03:06 5 - Clean yourself thoroughly
00:03:31 6 - Apply an ice pack to your hemorrhoids
00:03:54 7 - Sit on a cushion
00:04:20 Method 2 Making Lifestyle Changes
00:04:27 1 - Avoid excessive strain during bowel movements
00:04:54 2 - Stay hydrated
00:05:21 3 - Consume more fiber in your diet
00:05:45 4 - Seeds -- One hand full of chia seeds will ensure you will get enough fiber
00:06:27 5 - Avoid laxatives
00:07:12 6 - Exercise regularly
00:07:59 7 - Pay attention to nature’s call
00:08:24 8 - Put yourself on a regular schedule
00:08:52 Method 3 Using Medical Intervention
00:08:59 1 - Try baby teething gel
00:09:24 2 - Try topical pain and itch-relieving gels or lotions
00:10:21 3 - Take a pain reliever
00:10:56 4 - Seek medical intervention for persistent hemorrhoids
00:11:56 Warnings
Content taken from WikiHow
