.

Showing posts with label a how to guide. Show all posts
Showing posts with label a how to guide. Show all posts

How to Get Rid of Hemorrhoids Naturally

How to Get Rid of Hemorrhoids Naturally

00:01:05 Method 1 Treating Hemorrhoids Naturally

00:01:12 1 - Determine whether you have hemorrhoids

00:01:37 2 - Take warm baths

00:02:15 3 - Apply a warm compress

00:02:41 4 - Shrink the hemorrhoids with an astringent

00:03:06 5 - Clean yourself thoroughly

00:03:31 6 - Apply an ice pack to your hemorrhoids

00:03:54 7 - Sit on a cushion

00:04:20 Method 2 Making Lifestyle Changes

00:04:27 1 - Avoid excessive strain during bowel movements

00:04:54 2 - Stay hydrated

00:05:21 3 - Consume more fiber in your diet

00:05:45 4 - Seeds -- One hand full of chia seeds will ensure you will get enough fiber

00:06:27 5 - Avoid laxatives

00:07:12 6 - Exercise regularly

00:07:59 7 - Pay attention to nature’s call

00:08:24 8 - Put yourself on a regular schedule

00:08:52 Method 3 Using Medical Intervention

00:08:59 1 - Try baby teething gel

00:09:24 2 - Try topical pain and itch-relieving gels or lotions

00:10:21 3 - Take a pain reliever

00:10:56 4 - Seek medical intervention for persistent hemorrhoids

00:11:56 Warnings

Content taken from WikiHow

How to Heal Hemorrhoids

How to Heal Hemorrhoids

00:00:37 Method 1 Healing Hemorrhoids

00:00:44 1 - Clean the anal area thoroughly after every bowel movement

00:01:07 2 - Take a warm bath

00:01:49 3 - Apply a topical cream or ointment

00:02:25 4 - Apply a warm, wet teabag

00:02:49 5 - Using witch hazel

00:03:23 Method 2 Preventing Hemorrhoids

00:03:30 1 - Understand that an ounce of prevention is worth a pound of cure

00:04:13 2 - Don't strain during bowel movements

00:04:38 3 - Take a break from sitting every once in a while

00:04:59 4 - Don't scratch the area with hemorrhoids and don't over-wipe

00:05:27 5 - Wear cotton underwear

00:05:48 Method 3 Seeking Help

00:05:54 1 - For persistent, painful hemorrhoids, talk to a doctor about heat treatments and other types of procedures

00:06:54 2 - Seek help for hemorrhoids that have formed nearby clots

00:07:18 3 - Seek help for excessive bloody discharge from bowel movements

00:07:39 Method 4 What to Expect from A Doctor

00:07:46 1 - Expect the first procedure to be a simple rubber band ligation

00:08:24 2 - Talk to your doctor about alternative shrinking procedures if rubber band ligation fails

00:09:10 3 - Consider a hemorrhoidectomy with your doctor to permanently remove hemorrhoids

00:10:04 4 - Talk to your doctor about stapling to remove internal or prolapsed hemorrhoids

00:10:54 5 - Do not expect pain relievers, but be ready for prescription stool softeners

00:11:40 Method 5 Alternative remedies

00:11:47 1 - Herbal remedy for Hemorrhoids:

00:12:46 2 - Resonance Homeopathy remedy for hemorrhoids

00:13:48 Tips

00:15:45 Warnings

Content taken from WikiHow

How to Cure Hemorrhoids or Piles

How to Cure Hemorrhoids or Piles

00:00:59 Part 1 Tending to Your Hemorrhoids at Home

00:01:07 1 - Keep your anal area clean

00:01:59 2 - Try a sitz bath filled with warm water

00:02:53 3 - Apply a cold compress to the area

00:03:40 4 - Use witch hazel

00:04:58 5 - Make use of medicated creams

00:05:56 Part 2 Getting Medical Attention

00:06:03 1 - Know when to see a doctor

00:07:02 2 - Ask your doctor about prescription medication

00:07:41 3 - Consider rubber band ligation for internal hemorrhoids

00:08:53 4 - Weigh your surgical options

00:10:09 Part 3 Making Lifestyle Changes

00:10:16 1 - Learn the common causes of hemorrhoids

00:11:02 2 - Avoid straining during bowel movements

00:12:06 3 - Drink plenty of fluids

00:12:46 4 - Eat more fiber

00:14:17 5 - Avoid foods that will make hemorrhoids worse

00:15:08 6 - Wear non-restrictive, breathable undergarments

00:15:41 7 - Protect the anal region from chemicals

00:16:22 Tips

00:16:34 Warnings

Content taken from WikiHow

How to Get Rid of External Hemorrhoids Fast

How to Get Rid of External Hemorrhoids Fast

00:01:03 Part 1 Relieving Hemorrhoid Pain

00:01:10 1 - Take a warm bath

00:01:59 2 - Use a compress

00:02:37 3 - Use pain and itch-relieving gels or lotions

00:03:33 4 - Shrink the hemorrhoids with an astringent

00:04:08 Part 2 Improving Your Diet and Lifestyle

00:04:15 1 - Eat more fiber

00:05:37 2 - Eat smaller meals and drink water

00:06:10 3 - Exercise regularly

00:06:46 4 - Reduce the pressure when you sit

00:07:12 5 - Use the restroom on a regular basis

00:07:57 Part 3 Treating External Hemorrhoids

00:08:04 1 - Choose the correct laxative

00:09:44 2 - Look for signs of external hemorrhoids

00:10:43 3 - Know when to see a doctor

00:11:30 4 - Get medical treatment

00:12:22 Tips

00:12:41 Warnings

Content taken from WikiHow