How to Get Rid of External Hemorrhoids Fast
00:01:03 Part 1 Relieving Hemorrhoid Pain
00:01:10 1 - Take a warm bath
00:01:59 2 - Use a compress
00:02:37 3 - Use pain and itch-relieving gels or lotions
00:03:33 4 - Shrink the hemorrhoids with an astringent
00:04:08 Part 2 Improving Your Diet and Lifestyle
00:04:15 1 - Eat more fiber
00:05:37 2 - Eat smaller meals and drink water
00:06:10 3 - Exercise regularly
00:06:46 4 - Reduce the pressure when you sit
00:07:12 5 - Use the restroom on a regular basis
00:07:57 Part 3 Treating External Hemorrhoids
00:08:04 1 - Choose the correct laxative
00:09:44 2 - Look for signs of external hemorrhoids
00:10:43 3 - Know when to see a doctor
00:11:30 4 - Get medical treatment
00:12:22 Tips
00:12:41 Warnings
Content taken from WikiHow
